L’usine CrossFit Boucherville vous annonces quelques spéciaux pour le mois de janvier 2012. Contactez marc@lusine.ca pour s’abonner.
Spécial lève-tôt – Économisez 15%
Pour tous nouveaux membres qui s’entraîneront au moins 2x par semaine durant les cours du matin (6h ou 9h).
Obtenez un 7e mois ou 13e mois gratuit avec abonnement ou renouvellement
Obtenez votre 7e mois (avec abonnement de 6 mois) ou votre 13e mois (avec abonnement de 12 mois) gratuit si vous vous abonnez ou renouvelez votre abonnement avec L’usine CrossFit Boucherville durant le mois de janvier. Membres existant peuvent renouveler leur abonnement pour une date futur.
L’usine CrossFit is proud to announce that our equipment division, Old School Equipment, has partnered with Again Faster Equipment to become Again Faster Canada. The official website will launch mid-February.
Check out our Facebook site for a sneak peak at items available for pre-sale. You can contact service.canada@againfaster.com with your orders OR visit the Again Faster Canada tent at the Reebok Firebreather Trail February 4th and 5th and be among the first to get your hands on Again Faster gear.
A partir de lundi le 16 janvier , de nouveaux cours seront ajouté.
Lundi,mercredi et vendredi 7hr A.M
Lundi 18h30 et jeudi a 16h30 Open Gym
Open Gym: Vous pouvez venir faire le WOD ou travailler vos faiblesses. Il y aura un coach sur place pour vous aider.
L’heure est à vous pour travailler sur tout ce qui est CrossFit !
L’usine CrossFit Boucherville is having its first Halloween costume contest.
During our ZOMBIE HELEN WOD athlete’s wore crazy (and disturbing) costumes.
3 rounds for time:
100m CORPSE carry
21 DEADlifts (bodyweight)
12 DEAD hang pull-ups
Check out some pics below and go to our Facebook Page to vote on the best guy and girl costumes by “liking” pics. The guy and girl with the most “likes” wins a gift from Old School Equipment. Voting ends Nov 4th!
Come absorb all the knowledge that Pierre Roy has to offer concerning Olympic lifting. Each Friday, the 4:30pm class is dedicated to Olympic movements like the Clean & Jerk and the snatch. It doesn’t matter if you are a beginner or advanced, as Pierre takes everyone through the basics to create a solid foundation… It is a great opportunity to get the Olympic team coach at L’usine of Boucherville, take advantage of it! It only costs 10$ for our members.
One week from today will start the big Family & Friends Event at Crossfit Boucherville! You are invited to bring one person for two weeks to sweat with you, free of charge for your friend! We love Crossfit, you love Crossfit, let’s share this great sport with the ones you love too and feel better for Christmas Time! (Nov.1st / Nov. 15th)
There will be no classes tomorrow morning, Oct.22th. The coach, Jean-Michel, will be at Brossard Team Competition, along with Chris K. , Elizabeth B., & Marie-Emilie P. Second team is also made out of beast: Melanie C., Emmanuel J., Jonathan M., & Julie HD!! Go cheer them up! event starts at 8:30am. Check Crossfit Brossard web site for more details. http://crossfitbrossard.tumblr.com/post/11442235079/message-important-pour-toutes-les-equipes
L’usine is always moving forward! Two new classes were added to the Friday morning schedule. Crossfit will be at 8am, followed by yoga at 9am. Share the news & see you there!
L’Usine Crossfit Boucherville was honored to receive Pierre Roy for a hour-practice on the Snatch technique. Just priceless to receive cues from one of the greatest. Who wants in for next week’s class? contact Catherine@lusine.ca
First Aids Training: Learn how to give the cardio pulmonary resucitation and how the automated external defibrillation works. Saturday October 1st at CF Boucherville. It lasts 4 hours and costs $50, that includes a book, cd/dvd and of course the certification! Bring along your friends and family members, everyone is invited from CF Boucherville, Montreal & Terrebonne. Reserve your spot ASAP (max Sept. 26th at noon) to catherine@lusine.ca or chris@lusine.ca.
